Today it said....... 153.2
I have to admit, while I know 1-2 pounds a week is healthy and normal, I was hoping for 2-3 pounds. I did increase my exercise by a TON, after all! Okay, maybe just a LOT.
I ran Saturday, Monday, Wednesday, Friday, Saturday. For about 30 mins each time with walking in between so as not to jack my knee up right off the bat. I did yoga twice, and my weight training workout once. All in all, about 3.5 hours, Plus I walked a few miles this week too, between going to parks and walking around town.
I changed my eating habits but not a ton. I did great Sat-Tues, and then Aunt Flo came to visit with a vengeance and I disintegrated into a hormonal chocolate and muffin consuming automaton.
One thing I did notice with some surprise was how FULL I was the days I ate well. When I add more healthy fiber and protein to my diet, I feel considerably more satisfied than when I am stuffing my face with things that get used up real quick. So with that, and my meager .6 lbs down, I suppose week one was not a total loss.
Also, on my measurements, I lost an inch at the hip - which could mean that I will lose my bum weight before my belly weight; or it could mean I was wearing thicker pants that day. :)